A Sista Love Podcast
Do you feel like you are struggling in your healing journey? Are you looking for a safe space to share your story, get advice, and find support?
If so, A Sista Love Podcast is what you're looking for! On this podcast, we tell the stories of women who have overcome trauma and domestic violence. Each episode either features an interview with a woman who has been through trauma or domestic violence; or supports or celebrates a sister.
The podcast also includes advice from experts on healing and recovery. If you're looking for a safe space to share your story, get advice, and find support, then you need to check out the "A Sista Love Podcast."
Learn more by clicking this Youtube Playlist Link: https://youtube.com/playlistlist=PL_m0X7JuPKWxEQYF1trgjJ81UTRMXUSt
http://rosejones.letrosespeak.com
A Sista Love Podcast
SEASON 4 - EP. 8: Feeling Overwhelmed? Here’s Why Your Nervous System Wont Let You Rest | Rose Jones
If rest feels impossible—even when you're exhausted—you’re not lazy or broken. In this insightful solo episode, Rose Jones explains how trauma and chronic stress rewire the nervous system to stay in survival mode, making true rest feel unsafe or out of reach. She breaks down what’s really happening beneath the overwhelm and offers compassionate tools to begin calming your system, little by little. This episode is a must-listen if your mind won’t slow down, your body stays tense, and you’re craving peace you can’t seem to access.
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